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Read the latest from our blog.
Is There a Perfect Posture?
Dynamic Posture
Dr. Justin Nielsen
May 11, 2020
Exercise
It is the Best Medicine
Dr. Justin Nielsen
October 17, 2019
Spinal Traction
Reducing Pain Through Movement
Dr. Justin Nielsen
October 9, 2019
Stretch Your Way to Better Health
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an...
Dr. Justin Nielsen
October 1, 2019
A Spinal Disc Bulge or Herniation: What’s the Difference?
Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal...
Dr. Justin Nielsen
September 5, 2019
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